Pump Without A Sound

A two-pound drop should never be a cause for celebration. A fact that should serve as a reminder for someone to be more realistic with his work-out goal. My biggest fault was not backing the campaign with a plan. On top of the shoddy execution, I was undisciplined, complacent, even less motivated as the final week approaches. I did not create a meal plan, like I used to a few years ago. Part of