This Week at SBPL I Discovered … Yoga!

As I got out of bed the other day my right shoulder hurt. When I twisted to stretch out that sore spot, my lower back hurt. I stood up in my doorway and reached for the top of the door frame and grabbed hold. I dropped down and let my weight pull out the kinks in my old body until it felt right again. What little I have gleaned in my sporadic visits to the gym told me that this body needed a more