How to set achievable New Year's resolutions

It is that time of year again when people look at what they accomplished this past year and try to set some goals to see if they can do things “better” in the New Year. Are you one of those people? I heard recently that only about 10% of us still do this! Maybe that is because, as part of our super achieving society, we try to set too many goals. Or maybe the goals we set are unrealistic. Here