Running With the Library

 Running fast is something I will probably never be capable of.  I have accepted this fact.  I am "a middle age," a former smoker, nutritionally challenged, have  mild asthma, and am not gifted with athletic genes.  However,  I can always run better.  In fact my 5K time improved at a race just this past weekend to just under 38 minutes. My secret weapon? The Library of course!Most people might